what to expect at your first class

What to bring

Wear comfy clothes, any socks, and bring water.

Parking

Free parking is available next to and behind the building.

Entering the Studio

Enter the studio by walking up the steps from Legion Way.

Where to place your belongings

There are cubbies by the front door to store your belongings and shoes.

Paperwork

Before your first class, please fill out the forms on the clipboard above the cubbies. We’ll discuss any pain or injuries, your fitness goals, and you’ll sign a waiver.

Bathroom

The bathroom is at the back right of the studio. You can change there before or after your session.

25 Minute Introductory Session

If you join the 25-minute intro session, you'll fill out some forms and talk with your instructor. Then, you'll learn about the equipment and spend 10-15 minutes trying it out before your first 55-minute session.